Self soothing for resilience
Apr 3, 2024 4 mins
The Power of Self-Soothing: enhancing resilience and more
Self-soothing is the practice of comforting and calming oneself during times of stress, anxiety, or discomfort. It's a tool we can utilize to navigate...
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Dec 14, 2023 3 mins
Embracing the True Spirit of Christmas: The Importance of Reaching Out to Others
As the holiday season envelops us in a warm and festive embrace, it serves as a poignant reminder of the importance of reaching out to others, especially...
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Dec 4, 2023 3 mins
Let’s get Winter Active! Tips to stay physically active during the colder months.
As the first icy blasts of the winter season start to blow in, it's all too tempting to hibernate indoors, wrapped in blankets with a hot cup of something. ...
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Oct 26, 2023 4 mins
Menopause in the Workplace
Menopause is a natural biological process that all women go through as they age. Yet, it remains a topic often shrouded in misconceptions, myths, and silence....
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Know Your Numbers Week 2023: Empowering Health through Awareness
Sep 4, 2023 5 mins
Know Your Numbers Week 2023: Empowering Health through Awareness
Every year, millions of people face health issues that could have been prevented or managed more effectively if they had only been aware of certain vital...
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Jul 5, 2023 4 mins
Navigating Conflict with Your Line Manager: A Guide to Resolution without Raising a Grievance
Introduction: In any workplace, conflicts are inevitable, and when they arise between an employee and their line manager, they can create significant...
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Jun 21, 2023 3 mins
International Yoga Day
International Yoga Day: 21st of June 2023 Unlocking the Benefits of Yoga for Body and Mind Yoga is an ancient practice that encompasses physical, mental,...
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Jun 12, 2023 5 mins
Men’s Health Week
What, to misquote Monty Python, has the internet ever done for us? Information, communication, entertainment, banking, shopping, video calls with distant...
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stress relief
Mar 30, 2023 3 mins
Let’s talk about stress
We all experience stress from time to time and most of us generally accept that some amount of stress is just part of life. But for many of us, it may...
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Innovate Healthcare

3rd floor, Suite 4 Dale House
Tiviot Dale, Stockport

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