Blog

1 in 7 people in the UK suffer from migraines.  The condition is most common in those of working age, so managing migraines in the workplace is a major...

  23-29 September 2024 marks National Eye Health week in the UK.  To mark this occasion and to help raise awareness of the multiple factors...

Cold water swimming, the invigorating practice of immersing oneself in frigid waters, has surged in popularity around the globe. From...

  Alcohol, a widely accepted social lubricant and cultural staple, is enjoyed by millions worldwide. However, its pervasive presence often...

  Prime Minister Rishi Sunak’s recently announced plans to reform the welfare system to “change the sick note culture” have met with...

Self-soothing is the practice of comforting and calming oneself during times of stress, anxiety, or discomfort. It's a tool we can utilize to navigate...

As the holiday season envelops us in a warm and festive embrace, it serves as a poignant reminder of the importance of reaching out to others, especially...

As the first icy blasts of the winter season start to blow in, it's all too tempting to hibernate indoors, wrapped in blankets with a hot cup of something. ...

Menopause is a natural biological process that all women go through as they age. Yet, it remains a topic often shrouded in misconceptions, myths, and silence....

Every year, millions of people face health issues that could have been prevented or managed more effectively if they had only been aware of certain vital...

Introduction: In any workplace, conflicts are inevitable, and when they arise between an employee and their line manager, they can create significant...

International Yoga Day: 21st of June 2023 Unlocking the Benefits of Yoga for Body and Mind Yoga is an ancient practice that encompasses physical, mental,...