Blog

Sep 16, 2024 4 mins

Migraine Awareness Week September 23rd – 29th

1 in 7 people in the UK suffer from migraines. The condition is most common in those of working age, so managing migraines in the workplace is a major...

Sep 2, 2024 6 mins

National Eye Health Week

23-29 September 2024 marks National Eye Health week in the UK. To mark this occasion and to help raise awareness of the multiple factors...

Aug 7, 2024 5 mins

Embracing the Chill: The Benefits and Joys of Cold Water Swimming

Cold water swimming, the invigorating practice of immersing oneself in frigid waters, has surged in popularity around the globe. From...

Jul 3, 2024 3 mins

Alcohol Awareness Week: Understanding the Impact and Making Informed Choices

Alcohol, a widely accepted social lubricant and cultural staple, is enjoyed by millions worldwide. However, its pervasive presence often...

May 1, 2024 6 mins

Considering Welfare Reform Proposals

Prime Minister Rishi Sunak’s recently announced plans to reform the welfare system to “change the sick note culture” have met with...

Apr 3, 2024 4 mins

The Power of Self-Soothing: enhancing resilience and more

Self-soothing is the practice of comforting and calming oneself during times of stress, anxiety, or discomfort. It's a tool we can utilize to navigate...

Dec 14, 2023 3 mins

Embracing the True Spirit of Christmas: The Importance of Reaching Out to Others

As the holiday season envelops us in a warm and festive embrace, it serves as a poignant reminder of the importance of reaching out to others, especially...

Dec 4, 2023 3 mins

Let’s get Winter Active! Tips to stay physically active during the colder months.

As the first icy blasts of the winter season start to blow in, it's all too tempting to hibernate indoors, wrapped in blankets with a hot cup of something. ...

Oct 26, 2023 4 mins

Menopause in the Workplace

Menopause is a natural biological process that all women go through as they age. Yet, it remains a topic often shrouded in misconceptions, myths, and silence....

Sep 4, 2023 5 mins

Know Your Numbers Week 2023: Empowering Health through Awareness

Every year, millions of people face health issues that could have been prevented or managed more effectively if they had only been aware of certain vital...

Jul 5, 2023 4 mins

Navigating Conflict with Your Line Manager: A Guide to Resolution without Raising a Grievance

Introduction: In any workplace, conflicts are inevitable, and when they arise between an employee and their line manager, they can create significant...

Jun 21, 2023 3 mins

International Yoga Day

International Yoga Day: 21st of June 2023 Unlocking the Benefits of Yoga for Body and Mind Yoga is an ancient practice that encompasses physical, mental,...

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